As Osteopaths, We have treated many patients with tennis elbow, also known as lateral epicondylitis. This condition is a type of repetitive strain injury that affects the tendons and muscles in the forearm, near the elbow joint. It is common among athletes who play tennis or other racquet sports, but can also affect individuals who perform repetitive arm movements, such as painters, plumbers, and carpenters.
Causes of Tennis Elbow:
The primary cause of tennis elbow is overuse or repetitive strain on the tendons and muscles that attach to the lateral epicondyle, a bony bump on the outer part of the elbow. This repetitive strain can cause small tears in the tendons, leading to inflammation, pain, and weakness in the affected area.
Symptoms of Tennis Elbow:
The most common symptoms of tennis elbow include:
- Pain and tenderness on the outer part of the elbow, especially when gripping or lifting objects
- Weakness in the forearm muscles
- Stiffness in the elbow joint
- Tingling or numbness in the fingers
Treatments for Tennis Elbow:
If you are experiencing symptoms of tennis elbow, it is important to seek treatment as soon as possible. The longer you wait, the more difficult it can be to heal the affected area. Here are some common treatments for tennis elbow:
- Rest: Avoid activities that cause pain or strain to the affected area.
- Ice: Apply ice to the affected area for 15-20 minutes at a time, several times a day, to reduce inflammation and pain.
- Compression: Use a compression bandage or brace to support the affected area and reduce swelling.
- Elevation: Elevate the affected arm to reduce swelling and promote healing.
- Osteopathic Treatment: Osteopathic treatment can help relieve pain and stiffness in the affected area, as well as improve blood flow and promote healing. An osteopath may use techniques such as soft tissue massage, joint mobilization, and stretching exercises to treat tennis elbow.
Prevention of Tennis Elbow:
Preventing tennis elbow is key to avoiding this painful condition. Here are some tips for preventing tennis elbow:
- Stretch before and after exercise or other activities that involve repetitive arm movements.
- Use proper technique and form when playing sports or performing other activities that involve the arms.
- Use equipment that fits properly and is appropriate for your skill level.
- Take breaks often and avoid overuse or repetitive strain on the arms.
- Maintain good posture and ergonomics when working at a desk or performing other activities that require sitting for long periods of time.
In conclusion, tennis elbow is a common condition that can cause pain, weakness, and stiffness in the affected area. If you are experiencing symptoms of tennis elbow, seek treatment as soon as possible to avoid further damage. Osteopathic treatment can help relieve pain and promote healing, and prevention is key to avoiding this painful condition.