Lumbago Management: Understanding non-specific back pain an Osteopathic approach

Author Philip Nolan

Dr. Philip Nolan is a seasoned osteopath specialising in tailored, high-quality treatments. His 20 years of hands-on experience and advocacy for osteopathy have earned him nationwide respect.

Back pain is a common complaint that affects millions of people worldwide, with many sufferers seeking relief through Osteopathic treatment. As an Osteopath with years of experience in treating back pain, I know just how debilitating this condition can be. In this post, I will be explaining the most common causes of back pain, the signs and symptoms to look out for, Osteopathic treatment options, and the prognosis for recovery.

Back pain is one of the most common reasons why people seek medical attention. It affects people of all ages and can be caused by a variety of factors, including poor posture, injuries, and certain medical conditions. Here are some interesting facts about back pain and how osteopathic treatment can help alleviate it.

  1. Back pain is one of the leading causes of disability worldwide.
  2. It is estimated that up to 80% of adults will experience back pain at some point in their lives.
  3. Lower back pain is the most common type of back pain.
  4. Back pain is more common in people who are overweight or obese.
  5. Smoking can increase the risk of developing back pain.


Common causes of back pain

Back pain can be caused by a variety of factors, but the most common causes include:

  1. Muscle strain: This is the most common cause of back pain and usually occurs when you lift heavy objects or make sudden movements.
  2. Poor posture: Sitting or standing in the wrong position can cause muscle strain and lead to back pain.
  3. Herniated disc: This occurs when the soft cushion between the vertebrae in your spine slips out of place and presses on nearby nerves.
  4. Osteoarthritis: This condition occurs when the cartilage that cushions your joints breaks down over time.
  5. Spinal stenosis: This is a narrowing of the spinal canal that puts pressure on the nerves and can cause back pain.


Signs and symptoms

The signs and symptoms of back pain can vary depending on the cause and severity of the condition. However, some common symptoms include:

  1. Dull, aching pain in the lower back
  2. Sharp, shooting pain that radiates down the legs
  3. Stiffness or limited range of motion in the back
  4. Tingling or numbness in the legs or feet
  5. Muscle spasms in the back


Osteopathic treatment

Osteopathic treatment is a manual medicine that focuses on the musculoskeletal system. It is a holistic approach that takes into account the whole body, not just the affected area. Here are some of the benefits of Osteopathic treatment for back pain:

  1. Improved Range of Motion: Osteopathic treatment can help improve the range of motion in your back, making it easier to move and perform daily activities.
  2. Pain Relief: Osteopathic treatment may help alleviate pain by reducing inflammation, improving circulation, and relaxing the muscles.
  3. Non-Invasive: Osteopathic treatment is non-invasive and does not involve any medication or surgery.
  4. Personalized Treatment: Osteopathic treatment is tailored to each individual’s needs and can be adjusted as necessary.
  5. Preventative: Osteopathic treatment may help prevent future episodes of back pain by addressing underlying issues and promoting overall wellness.

Osteopathic treatment typically involves a combination of manual techniques, such as massage, stretching, and joint manipulation, postural realignment as well as lifestyle modifications, such as exercise and nutrition. If you are experiencing back pain, consider consulting with an one of our Osteopathic practitioners to see if this type of treatment may be beneficial for you.



The prognosis for recovery from back pain depends on the cause and severity of your condition. However, with proper treatment and self-care, most people with back pain can expect to see significant improvements within a few weeks. At the Queensland Osteopathic Clinic, we work closely with our patients to help them achieve a injury recovery and maintain good spinal health in the long term.

If you’re suffering from back pain, don’t wait any longer. Contact us at the Queensland Osteopathic Clinic and schedule an appointment today. Our experienced Osteopaths will work with you to develop a treatment plan that best suits your needs.

In conclusion, back pain is a common condition that can have a significant impact on quality of life. However, Osteopathic treatment offers a holistic, non-invasive approach that my help alleviate pain and improve overall wellness. By addressing underlying issues and promoting a healthy lifestyle, Osteopathic treatment may help prevent future episodes of back pain and improve overall quality of life.
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